“I began a calorie deficit by myself to lose weight, and talking with Rachel made me realise I was doing it all wrong. I wasn't getting enough calories daily or enough protein and I was making myself unwell. As a serial snacker I wasn't really getting anywhere other than just eating high fatty snacks and feeling hungry all the time. But thanks to Rachel's help I'm eating larger meals, having more energy, staying full, and loosing weight! Which I didn't think was possible. As a vegetarian I thought it would be really difficult to diet and get protein, but Rachel educated me on the best ways to get protein as a vegetarian, and I feel so much better now I'm on the right track. I'm loosing weight and I haven't been hungry since meeting Rachel. She really cares and goes above and beyond to help you the best way possible. You wont regret working with her!"