Blog

An in-depth look at my Nutrition Coaching Packages & how they can help you!

Do you only think of losing weight if there is some kind of event in sight, like a holiday or other special occasion? I find that most...

This quick and easy breakfast recipe is perfect for optimising fat loss and exercise performance. Its high protein and delicious!

Many people are under the belief that the way to lose fat is to reduce or completely remove carbohydrates from their diet. Is this true?

The menstrual cycle can have a huge effect on appetite, exercise performance and scale weight. Understanding ‘why’ will help...

Hello! I’m Rachel Haywood and my extreme passion is showing people how to achieve a healthy relationship with food, achieve their goals...